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A higher-energy, nutrient-rich diet to support mothers-to-be.
Our Prenatal Diet is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.
This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. We have included plenty of fibre-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.
This prenatal meal plan is a done for you program where you can eat healthy, delicious meals, without having to worry about any of the planning!
You will receive:
- A PDF of your meal plan, completely scheduled, full of healthy, delicious food
- Easy-to-follow recipes for every meal on the plan
- A grocery list with check boxes to make sure you have everything you need for the week
All meal plans will be delivered to your inbox within 2-3 business days.