Postnatal Program

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Postnatal Program

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An easy meal plan filled with make-ahead recipes for new mothers.

Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fiber to prevent postpartum constipation.

This postnatal meal plan is a done for you program where you can eat healthy, delicious meals, without having to worry about any of the planning. It's a great way to reset after some not-so-great food choices...we've all been there!

You will receive:

  • A PDF of your meal plan, completely scheduled, full of healthy, delicious food
  • Easy-to-follow recipes for every meal on the plan
  • A grocery list with check boxes to make sure you have everything you need for the week

All meal plans will be delivered to your inbox within 2-3 business days.