Ketogenic Diet Program

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Ketogenic Diet Program

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A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis.

Our 7-day Ketogenic Diet is a healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we've included a wide range of more nutrient-dense, high-fiber ingredients. Net carbs are approximately 30g/day or less.

We have acknowledged the difference between fiber and other carbohydrates, as fiber is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier client.

This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

This is a done for you program where you can eat healthy, delicious meals, without having to worry about any of the planning!

You will receive:

  • A PDF of your meal plan, completely scheduled, full of healthy, delicious food
  • Easy-to-follow recipes for every meal on the plan
  • A grocery list with check boxes to make sure you have everything you need for the week

All meal plans will be delivered to your inbox within 2-3 business days.